I’ve been doing CrossFit now for a few years, tried foam rollers, lacrosse balls, lots of mobility, icing and stretching but never massage. Started going to Karen a few months ago and have noticed a tremendous improvement not only in my performance but in knowledge of how my muscular system works. About a week ago I had done some heavy lifting during CrossFit and it lead to having some extreme tightness in my lower back and glutes, it was so bad I could barely bend over and stand up straight! This was gut wrenching for me, I missed 3 days of training before I went to see Karen. She focused on these key areas, found the exact issues and went after them, to say the least, I felt amazing a few hrs later, slept that night and woke today feeling almost back to normal! Couldn’t believe it! Karen not only focuses on key areas but explains and reviews what she did, what she found as far as muscle issues and gives me an educated response to taking care of day to day muscle tendencies such as cramps, aches, tightness, avoiding things like tendinitis, and time periods for icing. Karen is very professional and very good at what she does. I truly appreciate her feedback and Sand Dollar is great relaxed atmosphere with a knowledgeable staff to back it’s great reputation. Definitely recommend them.